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Classes and workshops Meditation/guided visualisation class Every Friday evening 7.30 - 8.30pm At the Aware Yoga Studio, Suckling Yard, Church Street. Ware SG12 9EN Join us at this beautiful venue, where relaxing and de-stressing is inevitable! £8.00 per class or £42 for 6 week block booking When you attend for the first time, pay only £5.00 Continuing and ongoing drop in classes. Currently exploring the Chakra's and bringing harmony and balance to them. Start the New Year right! Meditiations and visualisations on the Chakras, safe space and the elements amongst other subjects. Breathing techniques. Mindful moving. Allowing you to relax and recharge after the week. Also an opportunity to be peaceful and at ease with yourself. Mats, blankets, cushions and eye bags provided in this wonderful space. Bring an open mind and a sense of humour. Wear comfortable clothing. "A wonderful way to start the weekend" Susan, participant at previous classes Click here for more information and to let me know you are coming Weekend Workshops Taster session in the Spring, Watch this space for more info or click here to recieve information At Gracelands Yard In the rear of Gracelands Cafe 118 College Rd London NW10 5HD Experience the first 5 workshops of this 10 week course. Visualisations include:
These are 10 movements that flow into one another. Including gentle balance. These movements are carried out to your own to your own ability. The idea is to know that you are moving and to have a smile on your face while you do! Click here for more information |
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| 4 Elements Global Ltd - Email: barbara@4elementsglobal.com - Mobile: 07710 217110 - Phone: 01920 484087 |
